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BCSS Wellness Bingo

Thursday, May 7, 2020
Thursday, May 7, 2020
373
Thursday, May 7, 2020


Bear Creek Wellness BINGO

Take a picture of yourself doing one of the following activities and submit to the Google Classroom and we’ll draw 10 prizes! 

This is due next Wednesday, May 13th at midnight. And it is optional. Have fun!

Google Classroom:  https://classroom.google.com/u/0/c/OTUyODI4NTcyNTZa            

Code:  Contact Mr. Wilkinson for the code

Physical 

Wellness

Intellectual Wellness

Emotional & Spiritual Wellness

Whole Body Wellness

General Wellness



Go for a hike, brisk walk, or run


Read a book or a magazine for pleasure

Meditate (on your own, with family, or virtually with a friend)


Drink at least 1.5 litres of water every day


Listen to music for 20 minutes


Get up and stretch

Listen to a Ted Talk or podcast on a favourite topic


Do a virtual yoga, zoomba or pilates class


Make a healthy smoothie for breakfast

“Wellness Free Choice”

Choose a wellness activity that suits your needs



Get a full 

night’s 

sleep


Visit a virtual museum


Write a list of short terms goals

(1 mos, 6 mos, 1yr)


Prepare a healthy snack


Plan a facetime get-together with a friend or family member



Take a 15 minute walk outside

Take a virtual tour to another part of the world you are curious about

Keep a gratitude journal - write down 3 things you are grateful for each day

Cleansed self

-brushed teeth, washed face/showered

Focus on taking more photos to document something special

Eat a 

fruit 

or

vegetable 

Create a DIY craft or finish an art project

Take photos of something that bring you happiness


Take in some sunshine

Give a compliment to each person in your house



Go for a 

bike

ride 

Life is about balance, so treat  yourself to something that is a treat or yummy



Do a hobby for at least 30 minutes


Take a 

Technology 

Break! 

Set a daily goal and check it off when you complete it


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