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BCSS Wellness Bingo

Thursday, May 7, 2020
Thursday, May 7, 2020
Thursday, May 7, 2020

Bear Creek Wellness BINGO

Take a picture of yourself doing one of the following activities and submit to the Google Classroom and we’ll draw 10 prizes! 

This is due next Wednesday, May 13th at midnight. And it is optional. Have fun!

Google Classroom:            

Code:  Contact Mr. Wilkinson for the code



Intellectual Wellness

Emotional & Spiritual Wellness

Whole Body Wellness

General Wellness

Go for a hike, brisk walk, or run

Read a book or a magazine for pleasure

Meditate (on your own, with family, or virtually with a friend)

Drink at least 1.5 litres of water every day

Listen to music for 20 minutes

Get up and stretch

Listen to a Ted Talk or podcast on a favourite topic

Do a virtual yoga, zoomba or pilates class

Make a healthy smoothie for breakfast

“Wellness Free Choice”

Choose a wellness activity that suits your needs

Get a full 



Visit a virtual museum

Write a list of short terms goals

(1 mos, 6 mos, 1yr)

Prepare a healthy snack

Plan a facetime get-together with a friend or family member

Take a 15 minute walk outside

Take a virtual tour to another part of the world you are curious about

Keep a gratitude journal - write down 3 things you are grateful for each day

Cleansed self

-brushed teeth, washed face/showered

Focus on taking more photos to document something special

Eat a 




Create a DIY craft or finish an art project

Take photos of something that bring you happiness

Take in some sunshine

Give a compliment to each person in your house

Go for a 



Life is about balance, so treat  yourself to something that is a treat or yummy

Do a hobby for at least 30 minutes

Take a 



Set a daily goal and check it off when you complete it

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